•  Grapes 
• 1 slice of Whole-wheat bread
•  1 slice of Cheese

“ A healthy diet is a solution to many of our health-care problems. It’s the most important solution”
John mackey

Grapes are packed with nutrients. It posses vitamin C and K. It is high antioxidant and may prevent chronic diseases. It is good for your heart, protects against diabetes and may decrease blood sugar. Grapes contain high levels of several plant compounds, which can help you protect against certain types of cancer. Grapes are good for eyes too. The can improve your memory and mood.

Whole wheat bread is a good source of carbohydrates, protein, fiber, vitamins and also minerals. Whole grains bread is good for your digestive system, make you feel full so you don’t eat much, help regulate blood sugar, help lower cholesterol and many more, so it worth to eat in daily bases, around 2-3 slices per day.

Cheese is a great source of calcium, which is important for your bones. Also it contains fat, protein, vitamin A and B-12.