07Oct
September is the month when I fill my freezer with the healthiest fruits and vegetables. I choose fresh ones, and those that are raised in this season, naturally.
30Aug
wild blueberries
Antioxidant High nutrient Good source of vitamin C and K Contains manganese Protect against aging
20Nov
plums and aronia recipe
Pour 1 cup of plums and 10 aronia berries into 1 liter of water, and
19Nov
eat lentils
Lentils are one of my favorite foods. I like it for its nutrition values. Lentils
18Nov
lentils creme soup
2 cups of lentils 1 liter of water Parsley Olive oil First, wash the lentils
17Nov
Walnuts – the brain food
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16Nov
wild Plums
Our health is very important. To be healthy, one of the most important element is
15Nov
Blueberries bio juice
Pour 2 cups of blueberries into 1 liter of water, and boil for 1 hour,
